Music and Movement: January’s brew of wellness

imageIts been three months since I posted. Although my intention is to post monthly, sometimes life is too full and the words to capture it get pushed aside –sometimes like these times, life takes longer to percolate into documentation. Ponderings pass through day dreams, face to face conversations and journals, before ever making it out into the world. The darkness of December was filled with gatherings with the people I love. From winter solstice, to Christmas, Yule and New Year, the month was made up of the best kind of winter medicine: community. (Photo credit: Ken Dobb)

I don’t confine resolutions to new year but it’s a good time for intention-setting, goals, hopes and reflections. 2015 was a year of new material in movement, integrating elements of yoga, bellydance and overall functional movement.I have yet to digest it all, but certainly a foundation was added upon toward a dream I have of bridging a few different worlds I live in!

Some dance/movement highlights:

  • House of Shimmy – new choreography, new creative direction, some sweet costume pieces and a whole lot more to come! (Photo credit: PDV Photography)

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  • bellydance performance with Adham Shaikh at the Royal Ontario Museum

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  • Dancing to Nomadica live at their annual Yule party
  • teaching some workshops: vintage solo jazz and flapper bellydance fusion
  • Karma Teachers 200 hour certification
  • Daily yoga movement and meditation practice
  • joining a term of Om Laila’s vocal and percussion class

 

These are just some of the many many wonderful human beings I have met through dance over the years and continued to dance with in 2015…

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I am both immensely proud and humbled to have completed the Karma teachers 200 hour vinyasa yoga teacher certification this year (more on that in previous posts). Upon completion, as new graduates we were encouraged to work on 40 days of practice in order to maintain the momentum, and to support our growth as both teacher and practitioner. Setting some milestones for myself, I completed the 40 days of practice and went for more with what I called 40 days: the sequel. With the goal of 108 days of practice, I continued on past the sequel, aiming to complete the 108 before 2016. On December 29th I had my 108th day of practice and received a beautiful custom mala from one of my teachers at Karma Teachers. Below is my post to fellow karma teachers on day 108:

“Day 108 of 108 days of practice! Emerson says go for 1000, then 10 000. Thank you Emerson, Michael and the karma teacher community for the ever unfolding gift of guidance and transmission of lineage. This has been a memorable year in yoga and dance –which is, to say, self-discovery and unconditional love. Namaste”.

Part of me was worried that once I stopped counting, I might stop practicing. I fought the urge to continue counting, after all the point is to integrate a practice into daily living not keep a tally of days. I went through periods of feeling empowered by my new level of discipline, impressed with some improved strength and flexibility to feeling the pang of loneliness in solo contemplation and practice. Delving into mantra, meditation and asana, I felt the ache of sadness inseparable from heart-centered work and even boredom on some days. Uncertainty rears its head, as it inevitably will in any truly soul searching experience. Moving into a deeper devotion to movement, connecting with others through being more connected to myself and giving love and attention to the parts that need to be healed have created fertile ground ready for further cultivation. May 2016 be filled with authentic movement and expression for all of us.

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Spring is fast approaching, stay tuned for upcoming shows and events!

 

2 thoughts on “Music and Movement: January’s brew of wellness

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