Shimmies seem to be universal, a movement that spans across time and space to express music. I recently taught a bellydance workshop to a women’s group at a local community agency and once we moved into shimmy territory, a few women stepped into the circle to show off their shimmies…women from Uganda, from Somalia, from Ghana. As I left the workshop reflecting on the experience, I pondered the humble shimmy.
shimmy – to move or shake your body from side to side: to vibrate or move very quickly from side to side (Miriam-Webster Dictionary)
In belly dance we practice many a shimmy, adopted and often adapted from various regional dances throughout Africa. Whether shimmying the legs, hips, chest, shoulders or head, its a super relatable move. Even if people are all like, “I can’t dance”, once a shimmy enters the room, everyone is at least tempted to join in. Maybe even in jest they attempt a shimmy and find the naturalness of the movement. Shaking, it seems , is an innate human response to music.
It appears the ‘shimmy’ as a name for a dance move was first used in 1919 to describe a shaking type dance from the jazz era of the 1920’s. Like many dances from that era, the puritans that advocated prohibition had nothing good to say about such free and natural movements in public. In fact the shimmy was prohibited in many establishments in those days –a sentiment not unrelated to discourse of racialized bodies.
Though the term was coined in the jazz clubs of America, with roots in black culture(s) , the movement it refers to is something that pours out of the body and is seen cross culturally in social dancing, ritualistic dancing (ie: a trance inducing repetitive movement), and internal arts such as tai chi and qigong. Shaking is even being used as a therapeutic tool as science begins to get a better grasp on what disrupts and regulates our nervous systems. Yes, it turns out that shaking is as natural as breathing and we are beginning to uncover its physiological functions in humans!
David Berceli pioneered the science around this after working with people in refugee camps in various places around the world affected by war. Researching the role of shaking in animals post fight or flight and the part this plays in the discharge the hormones involved in the fear response, revealed some new terrain for helping people work through traumatic experiences. There are ancient martial arts practices such as Waidangong and Qigong’s ‘Shaking the Tree,’ both of which facilitate shaking for health and vitality. Of course, there is more to it than simply shimmying your troubles away, but there is a growing body of evidence around the therapeutic value of shaking. No wonder it feels so great!
When I am feeling stuck either physically, mentally or emotionally, I shimmy. True story. The times that a flow of practice isn’t coming –either in dance or yoga–, or I am feeling maybe like I’m gripping somewhere in my body or can’t see past my ego or anger in situation, the most common tools I use to break through stagnation, are breath and shaking/bouncing (the shaking part usually needs to be somewhere solitary though!). And they are available to you too! No need to take my word for it, just try and see what happens in your body and the mind.