I am a certified yoga instructor who has been teaching for the past four years and practicing yoga the past two decades. I support people in their varies experiences of yoga, from a trauma-informed, anti-oppressive framework. I am interested in the lineages and traditions around yoga, as well as adapting the practice to modern life and social context.
I received my 200 hour certification in vinyasa yoga through Karma Teachers in September of 2015 and continued to expand my skills in the area of working with diverse populations. I study and draw from mindfulness, functional movement, pilates and dance in my teaching approach.