Fierce as Equinox

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imageI don’t have many pictures from what had been one of the most significant months of my life in recent times. The significance will no doubt continue to unfold beyond the current meaning it holds for me. The few pictures I have gathered from others, mean a whole lot to me. At the end of August, I graduated from the 200 hour yoga teacher training with Karma Teachers. We worked hard physically and emotionally together, under the guidance of two beautiful and skilled teachers. But the end of that month is just the beginning of a new chapter, that begins with planning ways to integrate this training into all aspects of my life. I have a few ideas: first and foremost, my own personal practice went through a major growth spurt this summer. Each day began with 20-30 mins of meditation and about a two hour asana practice. Currently I practice an hour of asana a day, as well as meditation (sitting, chanting, walking, mindfulness, etc.). I had been practicing solo for so many years and starting to practice with others was really quite powerful. It propelled me into discomfort zones both emotionally and physically, and I have come to know this group that ventured on this journey of self-discovery together, as my karma family.

Second, I am currently offering free and by donation yoga classes on request. It can be at a park, a community centre, a livingroom…I dont have a space but I will teach anyone who wants to practice. ESPECIALLY if you think you can’t, we will modify and show you that anyone can practice yoga.

Third, this experience will only enrich my dance, it cant be any other way. When somoene knows how to move with grace, intention and precision, this shows in dance and I strive for this in my movement. I love pushing the bodies limits incrementally and seeing where that leads. Daily consistent practice does amazing things.

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Once September arrived, I was back in action with the troupe, and we had some super fun shows lined up for FanExpo in Rue Morgue’s horror section, the Toronto Veg Food Fair and the Grand Canadian Steampunk Exhibition.  See more pics and follow the adventures of the Serpentina North Ensemble on our instagram page.

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Two thousand and (lucky) 13

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Hello 2013, nice to be here.

NYE 2012 Sugar Shakers in Salamanca NY

With the holiday season and all, I had a bit of a break from rehearsals. I welcomed the rest from choreography and technique, to move into the quiet reflective space that winter brings. Lots of stretching, yoga, meditation –and yes sleeping in. The pleasure of discipline taking a backseat to the discipline of pleasure.

But there’s always time for a show. A few of us Sugar Shakers and guests entertained a crowd of over 600 for New Years Eve at the Seneca Casino events centre in Salamanca New York. It was a Roaring 20’s theme, with an extravagant set-up, including a photo set with an old Ford model-t. The dancers did some swing and Charleston, with everyone in fine form and threads. At the stroke of midnight hundreds of balloons and streamers were released from the ceiling while we danced. It was a late night after the show filled with much silliness and laughter –which I intend to extend into 2013.

My top three dance ‘a-ha’ moments ‘s of 2012:

Sometimes you need rest over rehearsal: you know when you’re busting your ass for a show or to get that one combo straight and its after work and rehearsal on a Wednesday night –and you’re just exhausted. While mind over matter is often called for in a dance discipline, sometimes the matter — that is to say your mortal coil — just needs some goddamn sleep. The body will tell you when you’re not letting it rest and if you don’t listen it will talk louder –I don’t wait til it screams its protest against my go go go inclinations, with twists and spasms.

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The importance of posture and alignment:

This year I have learned a lot about my posture, alignment and re-patterning my movement in ways that will enhance my dance as well as prevent injuries. For the first time I have worked with a physiotherapist, who has given my insight into deeply rooted patterns of holding and locomotion and has done myofascial release as well as re-patterning body and breath. On some days the body resists but overall I see more clearly where strengths, weaknesses and compensations lay and my body is relieved of stressful holding patterns. If anyone has an opportunity to go to a physiotherapist, go straight to Nam Do, she is a lovely person and a highly knowledgeable practitioner –guaranteed you will leave each session understanding your body a little better. This focus on fundamental movement patterns has already helped me in my dance goals around increased strength and flexibility and it will be an underlying awareness in all of my movement this year.

The beauty of dance friendships: Recently I’ve been reflecting on my dance friends and appreciating the nature of dance friendships. Usually, you come together through a teacher, studio or workshop and  the way paths cross and creative bonds form is really beautiful. The way we move together, hone our skills together, sweat, stumble and strive for our own personal best together. Sometimes we are so focused on ourselves in our journey and meeting our goals that we don’t always think of how lucky we are to dance with others. I can say in the past couple of years I feel tied into a dance community of very talented creative people and I can also say I’ve made some truly good friends through dance. Incredibly genuine, unique and fearless people dedicated to exploration of life through movement. Dancing ATS/ITS with Serpentina North Ensemble has been a particular growing experience as the group improv structure of the dance requires so many levels of communication. A strong bond is the wonderful result and with that synergy comes a particularly magic layer to movement.

Memorable dance moments of 2012:

  • Sugar Shakers competition at Followlogie in Montreal
  • Cues & Tattoos in Seattle (going back for more this March!)
  • Rachel Brice intensive in Toronto and the honour of performing in the gala show with Serpentina North Ensemble
  • Sugar Shakers road trips/out of town gigs
  • dancing at Funkabelly uptown, at the gorgeous Capitol Theatre as part of a trio to live music by Nomadica

Favourite radio shows of 2012 (actually of several years in a row):

tumblr_lm6xcrVy6a1qite7lo1_1280Yes folks radio is alive and well and has nothing to do with the mindless top 40 drivel. I’m talking community radio like 88.1 FM and 89.5 FM, truly grassroots forms of art and media. Personally my radio at home is always tuned into 89.5 and their programming is amazing, the variety of music, the genre and topic specific shows are a music nerds wet dream. My absolute favourites (music-wise) are:

The Minx sessions

Resistance on the Sound Dial

Higher Grounds

No Man’s Land

Global Rhythms

Funky Fridays

Amalgamation in Sound

For more vintage photos of women and their records check this out. Or this.

Now that I have reflected on the year, I am ready to move onto the next. New years resolutions are fine, but cultivating resolve year round can be a more sustainable path to reaching your goals. Here’s a full year of reaching beyond our comfort zones!

We’ve all managed to survive a stressful time of year (ironically still referred to as “the holidays”), bombarded by capitalist pressures (aka. the accumulation of stuff and things). I hope you have kept this in mind throughout: Never let the things you WANT make you forget about the things you HAVE.

Love and light.

Sandy