Music and Movement: January’s brew of wellness

imageIts been three months since I posted. Although my intention is to post monthly, sometimes life is too full and the words to capture it get pushed aside –sometimes like these times, life takes longer to percolate into documentation. Ponderings pass through day dreams, face to face conversations and journals, before ever making it out into the world. The darkness of December was filled with gatherings with the people I love. From winter solstice, to Christmas, Yule and New Year, the month was made up of the best kind of winter medicine: community. (Photo credit: Ken Dobb)

I don’t confine resolutions to new year but it’s a good time for intention-setting, goals, hopes and reflections. 2015 was a year of new material in movement, integrating elements of yoga, bellydance and overall functional movement.I have yet to digest it all, but certainly a foundation was added upon toward a dream I have of bridging a few different worlds I live in!

Some dance/movement highlights:

  • House of Shimmy – new choreography, new creative direction, some sweet costume pieces and a whole lot more to come! (Photo credit: PDV Photography)

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  • bellydance performance with Adham Shaikh at the Royal Ontario Museum

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  • Dancing to Nomadica live at their annual Yule party
  • teaching some workshops: vintage solo jazz and flapper bellydance fusion
  • Karma Teachers 200 hour certification
  • Daily yoga movement and meditation practice
  • joining a term of Om Laila’s vocal and percussion class

 

These are just some of the many many wonderful human beings I have met through dance over the years and continued to dance with in 2015…

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I am both immensely proud and humbled to have completed the Karma teachers 200 hour vinyasa yoga teacher certification this year (more on that in previous posts). Upon completion, as new graduates we were encouraged to work on 40 days of practice in order to maintain the momentum, and to support our growth as both teacher and practitioner. Setting some milestones for myself, I completed the 40 days of practice and went for more with what I called 40 days: the sequel. With the goal of 108 days of practice, I continued on past the sequel, aiming to complete the 108 before 2016. On December 29th I had my 108th day of practice and received a beautiful custom mala from one of my teachers at Karma Teachers. Below is my post to fellow karma teachers on day 108:

“Day 108 of 108 days of practice! Emerson says go for 1000, then 10 000. Thank you Emerson, Michael and the karma teacher community for the ever unfolding gift of guidance and transmission of lineage. This has been a memorable year in yoga and dance –which is, to say, self-discovery and unconditional love. Namaste”.

Part of me was worried that once I stopped counting, I might stop practicing. I fought the urge to continue counting, after all the point is to integrate a practice into daily living not keep a tally of days. I went through periods of feeling empowered by my new level of discipline, impressed with some improved strength and flexibility to feeling the pang of loneliness in solo contemplation and practice. Delving into mantra, meditation and asana, I felt the ache of sadness inseparable from heart-centered work and even boredom on some days. Uncertainty rears its head, as it inevitably will in any truly soul searching experience. Moving into a deeper devotion to movement, connecting with others through being more connected to myself and giving love and attention to the parts that need to be healed have created fertile ground ready for further cultivation. May 2016 be filled with authentic movement and expression for all of us.

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Spring is fast approaching, stay tuned for upcoming shows and events!

 

Blogging from Cues & Tattoos 2015

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Here we are in sunny Seattle for Cues and Tattoos 2015. That’s right, I said sunny. It was a balmy 19 degrees here today and Laura and I practically skipped along the hilly streets, giddy at the sight of every  piece of greenery. Its our 4th year at Cues and Tattoos, and this year we came a couple days earlier for the Zoe Jakes intensive, which we just finished today.

Two half day sessions of ‘Framework for a Beautiful Spine’, gave us an intro to Zoe Jakes format, the foundation of what imagemakes her style of movement distinct and unique. I had only every taken a workshop with Zoe once, in San Francisco in 2009 or 10. At that time I did not have enough tribal fusion repertoire to really get into it, but spent most of my time contorting my body into new positions and stumbling over my own feet…but had a blast in the process. Fast forward to this intensive: I enjoyed the challenges, understood the language and was able to move through it with a degree of confidence and engagement that  I left with an understanding both that my body can do cool things and I need to focus on strengthening other areas of my body for new patterning.

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Vitamin D party up in here.

Before class today we sat outside in the Seattle Centre, around this big metallic water fountain that plays downtempo beats and funk. Why don’t we have something like this in Toronto? There were people and dogs everywhere, sun beaming down as we savoured the feel of the grass beneath us.

We did some pretty intense arm work, layering hip shimmies and omis over diagnonal walking patterns, cross turns and pivoting turns. We did hand and arm conditioning, psoas stretches, cobra arms and Balinese hands. By the end of today we all learned the combo and drilled the hell out of it. My takehome from this: I need to practice omi’s my ‘wrong’ (left) way…once I start moving with them on my weaker side, it all goes to shit. Also to continue to explore that little place between my shoulders that needs to strengthen, have more shoulder mobility and arm fluidity. And last but not least, travelling quickly with a hip shimmy without defaulting to thigh shimmy of 3/4 shimmy.

Tomorrow I have another workshop with Zoe in the morning and some bollywood fusion with Sam Riggs of Portico in the afternoon. Its an early start so its an early night here at our airbnb home-for-now. Wish the rest of Serpentina North Ensemble was here with us!