Winter home practice


We’re in the thick of it beautiful people, early March in Toronto. It will be ok, the seasons change –and we’re already in March! With the urge to hibernate strong, I have made sure my home practice is also  strong.

Morning is always meditation and asana. Usually I will do about half an hour of varied asana depending on my mood. Some days its more of a yoga like dance improv.

Once evening hits, I’ll do some yoga to work out the physical and mental kinks of the day. Then if I haven’t already gone to a class or rehearsal I will do some drills.

There are so many options for online classes and while I prefer in person any day, there are some really juicy teachings being offered up online with teachers in other areas. Datura Online, created by Rachel Brice is my favourite as anyone can learn from such an array of tribal fusion pioneers (many of whom I can say I’ve had the opportunity to learn from in person!). There is so much to wade through…lately I have been into drills and combos with Henna, cardio/strength training/drills with Ashley Lopez and of course Datura technique with Rachel Brice.

The other online resource I’ve been using is Integrative Anatomy for Dancers by Deb Rubin. This is a series of videos discussing fascia, anatomy and  injury prevention in yoga asana and tribal fusion bellydance. Deb is so knowledgeable about anatomy and movement, with the goal of wellness and longevity for dancers as part of her Dance Therapeutics program.

Bellydancers and yogi(nis), what online resources are getting YOU through this winter???








You are ’16 going on ’17



The only year this century we can quote the sound of music as an ode to the transition into a new year. So revel in it people. Revel in that unforgettably terrible song that you will always know the words to. Having recently experienced a Sound of Music Sing-a-long, this is fresh in my mind.

This being the first entry of 2017, I suppose a year in review is in order. Growing further into teaching yoga and dance has been the theme of my movement life this year. I have had the opportunity to teach yoga at Karma Teachers Toronto, offering free and by donation yoga, as well as co-teaching closed group of trauma-sensitive yoga to LGBTQ youth through a mental health agency in collaboration with a psychotherapist/yoga teacher. This pilot program began a couple of years ago and I have been involved for over a year now. My training continues in this area, recently having completed a two day training on clinical applications of yoga in efforts to build on my 200-hour yoga teacher certification.

House of Shimmy at the Bazaar of the Bizarre!

Some highlights of the past year:


  • Serpentina North Ensemble’s annual trip to Seattle for Cues & Tattoos –this time the whole troupe made it!  We performed in both Portland and Seattle,
  • dancing at the Aziza gala show, during the intensive hosted by Dragonfly Bellydance Studio
  • studying therapeutic applications of yoga and meditation through Life Force Yoga
  • completion of the Lavender – Stage 2 intensive of the Dark Side Dance Program
  • taking my first ever Odissi class! An eight week series with Supriya Nayak introduced me to some basics of this classical Indian dance. It was super fun and challenging!

This year most of my regular practice was intentionally and organically, solo. Whether in a studio or home, I have increased my hours of weekly practice to work on all of the material I have learned –and forgotten! — from all the workshops and intensives. And hey practice makes more practice, right?

photo-edit-in-progressThe most important question I (re) asked myself this year as a dancer is: Why? Why do I dance? Why do I perform? The answer is ever-evolving, but after some new insights and realization, my why –for now –is clear. There is a certain vitality that only dance brings, after which the fatigue is just like no other tiredness. Aside from the community and catharsis of a social dance floor, there is something incredibly satisfying, so emotionally and mentally balancing about practicing, drilling, teaching and yes even at times, performing dance. I dance to embody some of the beauty I see in this world, to taste the pleasure and pain of physical discipline and a freedom of movement. To chase fleeting moments and stretch out time, to sit in the pocket of a memory or imagine a future yet unknown. Maybe tomorrow there will be more or less reasons…

Moving into 2017, I will be offering karma yoga classes each Thursday at 6pm through Jai Yoga and Ayurveda – Centre for Wellness and Education. Jai shares in my vision to make yoga accessible through free/PWYC classes and I am excited to begin classes on January 10th. 688 Richmond Street West (lower level).

 As for 2017: may your shimmies be juicy, and your footwork be fancy!


Fierce as Equinox


imageI don’t have many pictures from what had been one of the most significant months of my life in recent times. The significance will no doubt continue to unfold beyond the current meaning it holds for me. The few pictures I have gathered from others, mean a whole lot to me. At the end of August, I graduated from the 200 hour yoga teacher training with Karma Teachers. We worked hard physically and emotionally together, under the guidance of two beautiful and skilled teachers. But the end of that month is just the beginning of a new chapter, that begins with planning ways to integrate this training into all aspects of my life. I have a few ideas: first and foremost, my own personal practice went through a major growth spurt this summer. Each day began with 20-30 mins of meditation and about a two hour asana practice. Currently I practice an hour of asana a day, as well as meditation (sitting, chanting, walking, mindfulness, etc.). I had been practicing solo for so many years and starting to practice with others was really quite powerful. It propelled me into discomfort zones both emotionally and physically, and I have come to know this group that ventured on this journey of self-discovery together, as my karma family.

Second, I am currently offering free and by donation yoga classes on request. It can be at a park, a community centre, a livingroom…I dont have a space but I will teach anyone who wants to practice. ESPECIALLY if you think you can’t, we will modify and show you that anyone can practice yoga.

Third, this experience will only enrich my dance, it cant be any other way. When somoene knows how to move with grace, intention and precision, this shows in dance and I strive for this in my movement. I love pushing the bodies limits incrementally and seeing where that leads. Daily consistent practice does amazing things.

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Once September arrived, I was back in action with the troupe, and we had some super fun shows lined up for FanExpo in Rue Morgue’s horror section, the Toronto Veg Food Fair and the Grand Canadian Steampunk Exhibition.  See more pics and follow the adventures of the Serpentina North Ensemble on our instagram page.



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